Yesterday I went to the gym alone my dear hubby was just not up to it- I went to this core class which i was the biggest person. as i was doing the class i cried a little - upset with my self that i had let myself get to this point. then i got over my pity party and decided to push it and that was hard, but after i felt good. I walked on the track for 1/2 hour after and i ran (yes ran) one lap. Wow am i sore today - but it's a really good feeling knowing I'm changing my ways. really working on tracking what i eat - harder then you think - when rice crisp cake is in the house (yes my dear husband and son decided to make on Monday). I had my fill and now i have moved on.
NOTE: really craving water.
Thursday, January 21, 2010
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